Gut driven: jump-start digestive health to nourish body, mind, and spirit
(Book)
"Consider that you are only as healthy as the food you can digest. What you put into your body is essential-but unless your digestive system can effectively process the fuel you give it, even the most nutritious foods can go to waste or cause digestive issues. Our resilient gut microbiome is fundamental to the harmony and balance of cognitive and physical functions. Jump-start optimal well-being with integrative health coach and nutritional food chef Ellen Postolowski, working from the inside out. With a focus on improving gut health-a vital component of whole-body wellness-Gut Driven helps you heal your body, achieve balance, and reset your relationship with what you eat. Postolowski's easy-to-follow and supportive Reset 90/10 plan is a comprehensive three-week plant-based program focused on eliminating inflammatory foods often associated with illness, chronic diseases, and autoimmune issues, and examining coping mechanisms that aren't serving you or healing body, mind, and spirit. Move on to the Maintenance phase, where the author's proven approach to reintroducing eliminated foods one at a time helps you identify and focus on potential sensitivities and intolerances. With over one hundred simple and delicious Maintenance and Reset recipes to support your Reset 90/10 experience-emphasizing whole-food, nutrient-dense meals-Gut Driven shows you how to use food as medicine to build a sustainable foundation that works specifically for your unique needs."-- Provided by publisher
Notes
Postolowski, E., & Hart, E. (2023). Gut driven: jump-start digestive health to nourish body, mind, and spirit. Allendale, New Jersey, Frankie Mahwah Publishing.
Chicago / Turabian - Author Date Citation (style guide)Postolowski, Ellen and Erin, Hart. 2023. Gut Driven: Jump-start Digestive Health to Nourish Body, Mind, and Spirit. Allendale, New Jersey, Frankie Mahwah Publishing.
Chicago / Turabian - Humanities Citation (style guide)Postolowski, Ellen and Erin, Hart, Gut Driven: Jump-start Digestive Health to Nourish Body, Mind, and Spirit. Allendale, New Jersey, Frankie Mahwah Publishing, 2023.
MLA Citation (style guide)Postolowski, Ellen, and Erin Hart. Gut Driven: Jump-start Digestive Health to Nourish Body, Mind, and Spirit. Allendale, New Jersey, Frankie Mahwah Publishing, 2023.
Record Information
Last Sierra Extract Time | Apr 19, 2024 09:55:06 AM |
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Last File Modification Time | Apr 19, 2024 09:55:17 AM |
Last Grouped Work Modification Time | Apr 19, 2024 09:55:12 AM |
MARC Record
LEADER | 02608nam 2200265 i 4500 | ||
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008 | 230920t20232023njua e b 0 eng d | ||
020 | |a 9798218050719|q (paperback) | ||
040 | |a ma |b eng|c MvI-LONL | ||
100 | 1 | |a Postolowski, Ellen,|e author. | |
245 | 1 | 0 | |a Gut driven :|b jump-start digestive health to nourish body, mind, and spirit /|c Ellen Postolowski ; illustrations by Erin Hart. |
264 | 1 | |a Allendale, New Jersey :|b Frankie Mahwah Publishing,|c [2023] | |
300 | |a xvii, 338 pages :|b illustrations ;|c 23 cm | ||
336 | |a text|2 rdacontent | ||
337 | |a unmediated|2 rdamedia | ||
338 | |a volume|2 rdacarrier | ||
500 | |a Includes bibliographical references (pages [333]-338. | ||
520 | |a "Consider that you are only as healthy as the food you can digest. What you put into your body is essential-but unless your digestive system can effectively process the fuel you give it, even the most nutritious foods can go to waste or cause digestive issues. Our resilient gut microbiome is fundamental to the harmony and balance of cognitive and physical functions. Jump-start optimal well-being with integrative health coach and nutritional food chef Ellen Postolowski, working from the inside out. With a focus on improving gut health-a vital component of whole-body wellness-Gut Driven helps you heal your body, achieve balance, and reset your relationship with what you eat. Postolowski's easy-to-follow and supportive Reset 90/10 plan is a comprehensive three-week plant-based program focused on eliminating inflammatory foods often associated with illness, chronic diseases, and autoimmune issues, and examining coping mechanisms that aren't serving you or healing body, mind, and spirit. Move on to the Maintenance phase, where the author's proven approach to reintroducing eliminated foods one at a time helps you identify and focus on potential sensitivities and intolerances. With over one hundred simple and delicious Maintenance and Reset recipes to support your Reset 90/10 experience-emphasizing whole-food, nutrient-dense meals-Gut Driven shows you how to use food as medicine to build a sustainable foundation that works specifically for your unique needs."-- Provided by publisher | ||
650 | 0 | |a Gastrointestinal system|x Diseases|x Diet therapy|v Recipes. | |
650 | 0 | |a Gastrointestinal system|x Diseases|x Nutritional aspects. | |
655 | 7 | |a Informational works.|2 lcgft | |
655 | 7 | |a Recipes.|2 lcgft | |
700 | 1 | |a Hart, Erin,|e illustrator. | |
907 | |a .b27474458 | ||
945 | |y .i68796250|i 22205356870|l maan|s -|h 05-10-24|u 5|x 4|w 1|v 3|t 2|z 09-20-23|o -|a 612.3 POSTOLOWSKI | ||
998 | |e -|d a |f eng|a ma |