Gut driven: jump-start digestive health to nourish body, mind, and spirit
Description
"Consider that you are only as healthy as the food you can digest. What you put into your body is essential-but unless your digestive system can effectively process the fuel you give it, even the most nutritious foods can go to waste or cause digestive issues. Our resilient gut microbiome is fundamental to the harmony and balance of cognitive and physical functions. Jump-start optimal well-being with integrative health coach and nutritional food chef Ellen Postolowski, working from the inside out. With a focus on improving gut health-a vital component of whole-body wellness-Gut Driven helps you heal your body, achieve balance, and reset your relationship with what you eat. Postolowski's easy-to-follow and supportive Reset 90/10 plan is a comprehensive three-week plant-based program focused on eliminating inflammatory foods often associated with illness, chronic diseases, and autoimmune issues, and examining coping mechanisms that aren't serving you or healing body, mind, and spirit. Move on to the Maintenance phase, where the author's proven approach to reintroducing eliminated foods one at a time helps you identify and focus on potential sensitivities and intolerances. With over one hundred simple and delicious Maintenance and Reset recipes to support your Reset 90/10 experience-emphasizing whole-food, nutrient-dense meals-Gut Driven shows you how to use food as medicine to build a sustainable foundation that works specifically for your unique needs."-- Provided by publisher
More Details
Contributors:
ISBN:
9798218050719
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | ed6e3194-089c-e255-c4b2-5b47f1c5afc8 |
---|---|
Grouping Title | gut driven jump start digestive health to nourish body mind and spirit |
Grouping Author | ellen postolowski |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-08 16:32:09PM |
Last Indexed | 2024-05-10 23:18:25PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Hart, Erin
author
Postolowski, Ellen
author2-role
Hart, Erin,illustrator
author_display
Postolowski, Ellen
available_at_ma
E.C. Scranton Memorial Library
detailed_location_ma
Madison/Scranton Adult Nonfiction
display_description
"Consider that you are only as healthy as the food you can digest. What you put into your body is essential-but unless your digestive system can effectively process the fuel you give it, even the most nutritious foods can go to waste or cause digestive issues. Our resilient gut microbiome is fundamental to the harmony and balance of cognitive and physical functions. Jump-start optimal well-being with integrative health coach and nutritional food chef Ellen Postolowski, working from the inside out. With a focus on improving gut health-a vital component of whole-body wellness-Gut Driven helps you heal your body, achieve balance, and reset your relationship with what you eat. Postolowski's easy-to-follow and supportive Reset 90/10 plan is a comprehensive three-week plant-based program focused on eliminating inflammatory foods often associated with illness, chronic diseases, and autoimmune issues, and examining coping mechanisms that aren't serving you or healing body, mind, and spirit. Move on to the Maintenance phase, where the author's proven approach to reintroducing eliminated foods one at a time helps you identify and focus on potential sensitivities and intolerances. With over one hundred simple and delicious Maintenance and Reset recipes to support your Reset 90/10 experience-emphasizing whole-food, nutrient-dense meals-Gut Driven shows you how to use food as medicine to build a sustainable foundation that works specifically for your unique needs."-- Provided by publisher
format_category_ma
Books
format_ma
Book
id
ed6e3194-089c-e255-c4b2-5b47f1c5afc8
isbn
9798218050719
itype_ma
ADULT BOOK
last_indexed
2024-05-11T05:18:25.320Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_ma
612.3 POSTOLOWSKI
local_time_since_added_ma
Year
owning_library_ma
E.C. Scranton Memorial Library
owning_location_ma
E.C. Scranton Memorial Library
primary_isbn
9798218050719
publishDate
2023
publisher
Frankie Mahwah Publishing
recordtype
grouped_work
subject_facet
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
Gastrointestinal system -- Diseases -- Nutritional aspects
Informational works
Recipes
Gastrointestinal system -- Diseases -- Nutritional aspects
Informational works
Recipes
title_display
Gut driven : jump-start digestive health to nourish body, mind, and spirit
title_full
Gut driven : jump-start digestive health to nourish body, mind, and spirit / Ellen Postolowski ; illustrations by Erin Hart
title_short
Gut driven
title_sub
jump-start digestive health to nourish body, mind, and spirit
topic_facet
Diet therapy
Diseases
Gastrointestinal system
Nutritional aspects
Diseases
Gastrointestinal system
Nutritional aspects
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b27474458 | .i68796250 | Madison/Scranton Adult Nonfiction | 612.3 POSTOLOWSKI | 1 | false | false | On Shelf | maan |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b27474458 | Book | Books | English | Frankie Mahwah Publishing | [2023] | xvii, 338 pages : illustrations ; 23 cm |
scoping_details_ma
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b27474458 | .i68796250 | On Shelf | On Shelf | true | true | true | false | false | true | 9999 |